With winter in full swing and the leaves beginning to change comes this favorite low-histamine recipes: an apple cider pot roast. You can also try this traditional tomato-free pot roast recipe! While this pot roast is not as common to be made, it's certainly an enjoyable one! Low Histamine ...
Gluten-Free Meatballs Recipe (+ Dairy-Free)
This gluten-free meatballs recipe is filled with nutrient-dense ingredients, fresh herbs, healthy fats, amino acids, and has delicious flavor! You'll love how easy this allergy-friendly meatball recipe is to make and the variety of beneficial ingredients that keep you nourished and full. If you're ...
Dairy-Free Chia Pudding with Cardamom, Rose, & Figs
This dairy-free chia pudding with cardamom, rose, and figs is a flavor-packed dish filled with common Middle Eastern flavors. If you're not familiar; rose, cardamom, figs, and dates, are often used in this type of cuisine. Whether that be desserts, drinks, or a fasting treat, this combination is a ...
Pumpkin Chia Pudding (Dairy-Free)
This quick and easy pumpkin chia pudding recipe will be a new favorite for your meal prep routine! Loaded with fall spices, creamy coconut, pumpkin, and delicious vanilla flavors, this fall chia pudding makes for a nutritious treat. Additionally, it's packed with fiber, omega-3 fatty acids, protein, ...
Low Histamine Ceviche Recipe (Vegan Ceviche)
This low histamine recipe (vegan ceviche) is made from an array of nutrient-dense ingredients with substitutions being made to accommodate those with mast cell activation syndrome. If you've come to this low histamine ceviche recipe out of pure plant-based curiosity, please excuse the many notes on ...
Chocolate Ganache Tart (Vegan & Keto)
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This Chocolate Ganache Tart is a plant-based recipe filled with decadent ingredients ...
Red Pepper Soup (Vegan & GF)
This red pepper soup is similar to a traditional tomato soup but with a touch of sweetness and balance from the butternut squash and coconut milk. Pairing it with this sage & roasted garlic confit grilled cheese you'll love how they marry with one another. If you're on a soup recipe ...
Gluten Free Sugar Cookie Recipe
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This gluten free sugar cookie recipe is both adaptable for gluten free & ...
Fermented Pickles Remake: MCAS Edition
When making low histamine recipes, we don't think of pickles as there are only fermented pickles popping up on search engines most times. Due to this recipe being for the mast cell community, I have chosen to write a smaller-portioned recipe. Due to the build-up of histamine, we do not want to have ...
A Juicy and Tender Steak Recipe
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This juicy and tender steak recipe will be your new go-to recipe for a fail-proof ...
Dairy-Free White Bean Chicken Chili
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This dairy-free white bean chicken chili was a staple in my home as a child. My mom ...
Tarragon & Sweet Peach Salad Recipe
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This summer-inspired sweet peach & tarragon salad recipe is an absolute must! It's ...
Pumpkin Donuts (Gluten-Free & Dairy-Free)
These pumpkin donuts are quick, easy, moist, and an incredibly delicious sweet treat for fall! They're able to be entirely refined sugar-free with the ability to be frozen & reheated in an air-fryer. The pumpkin dessert season is upon us and we're loving these cake-like pumpkin donut holes for ...
Low Histamine Mustard Recipe
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This Low Histamine Mustard Recipe is one of my favorite recipes. This is made ...
Easy Salsa Macha Recipe
This easy salsa macha recipe is a classic salsa from the region of Vera Cruz, Mexico. It's a sweet & salty, chewy & unique condiment drizzle that's perfect for an array of dishes. What is salsa macha? Salsa Macha is a Mexican salsa made of chiles, peanuts, sesame seeds, oil, ...
Gluten-Free Healthy Fried Chicken
Fried Chicken seems to always be a favorite on anyones table, but what about gluten free healthy fried chicken? The crunchy exterior and moist inside is a satisfying craving we've likely all experienced & craved. Creating a healthier version of this fan-favorite is surely a good idea. While ...
Indian Pink Rose Lassi (Vegan)
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This traditional Indian Lassi recipe is an easy-to-make, healthy fat, ...
Low Histamine Caesar Dressing
This low histamine caesar dressing is one of my favorite mcas-friendly recipes. This dressing is made with dairy-free ingredients which results in a lower histamine creamy dressing. For a caesar dressing to be made low-histamine, it is quite a challenge if you want a similar & delicious taste! ...
Dairy-Free Feta Salad
This dairy-free feta salad is a must for this summer. It's made with crunchy Persian cucumbers, dairy-free feta, tart green apple, and crumbly gluten-free croutons. It's dressed in a honey lemon vinagrette making it extra flavorful. Disclosure: This post may contain affiliate links which means ...
Macedonian Ajvar (Vinegar-Free)
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. Macedonian Ajvar is a roasted red pepper spread made up of red bell peppers, eggplant, ...
Blue Spirulina Smoothie
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This blue spirulina smoothie is made of nutrient-dense spirulina as ...
An Elevated Piña Colada With Pitaya
Making a Piña Colada at home is an easy and obtainable drink for many to become comfortable with. It reminds me of a tropical paradise we escape to for moments on the sand. Moderation is key with this sugary drink however, it helps to remove the alcohol if watching what you consume. In this recipe, ...
Fluffy Gluten-Free Pancakes
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. These fluffy gluten-free pancakes are made with an array of gluten-free flours that ...
Thai Cabbage Salad Recipe
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This Thai cabbage salad recipe is a crunchy, flavorful, and an incredibly filling one ...
Gluten & Dairy-free Waffles That You Can Freeze
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. These gluten & dairy-free waffles are rich in protein, high in fiber, and ...
Gluten-Free Macadamia Rosemary Ice Cream Sandwiches
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. These Gluten-free Macadamia Rosemary Ice Cream Sandwiches are by far one of the best ...
A Sorghum Breakfast Bowl That’s Fiber-Rich & Filling
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This Sorghum Breakfast Bowl is a fiber-rich choice to start your day while also being ...
Gluten-Free Loaf Cake That’s Perfect For A Sweet Treat
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This gluten-free loaf cake is one of my top recommendations for tea time, or to enjoy ...
Arugula Pesto with Gluten-Free Tagliatelle
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. Pesto is always a wonderful dish to create regardless of the season, but most ...
Buttered Salmon, Arugula Fennel Salad
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This arugula fennel salad is one of my favorite dishes as it has an array of beautiful ...
How To Make This Seed Granola That’s Filled With Fiber
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. This seed granola is one of my absolute favorite breakfast additions. It's a hearty ...
Sweet and Tart Passion Fruit Smoothie Recipe
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. Passion fruit smoothies are a wonderful treat, especially in the summer. While it's ...
How To Make Roasted Garlic To Use In Every Meal
Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more information. Garlic is one of the most powerful ingredients due to being antifungal, ...
Nomato Sauce: A No Tomato Pasta Sauce
This nomato sauce, or pasta sauce without tomatoes is the perfect option for those that cannot consume tomatoes or must limit them. While this seems like an uncommon allergen, it is common within the mast cell activation syndrome community as it is high in histamine. This nomato sauce recipe will be ...
Healthy Key Lime Pie Chia Pudding
This healthy key lime pie chia pudding is easy to make, delicious, and a nutrient-dense sweet treat that provides you with many health benefits. Filled with healthy fats from coconut milk and chia seeds while also providing you with the benefits of detoxifying ingredients, it's a sweet treat that ...