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This dairy free tzatziki is by far one of my favorite dips to make. When going dairy free it’s difficult to find a tzatziki that tastes like the traditional or conventional version. This one is nearly spot on through the use of quality dairy-free yogurt, as well as healthy fat additions. If you find you’re partial to greek and/or Middle Eastern flavors like me, give these other recipes a try!

• Air Fryer Whole Cauliflower
• Ajvar (Roasted Red Pepper Dip)
• Cauliflower Tabbouleh + Salmon
• Lemon Tahini Dressing
• Falafel Burgers

Making This Dairy Free Tzatziki Recipe

Preparing to make this dairy free tzatziki sauce is incredibly easy to make ahead of time & store in the fridge for a gathering or your weekly meals. First, start off by making sure your produce is washed well and allow the herbs to dry as much as possible.

Follow by grating your cucumber and reserving it in a smaller bowl while also utilizing a large bowl for your dairy free tzatziki sauce to follow in.

Once your cucumber is grated and reserved in your bowl, add the salt and lightly toss. During this time you’ll want to get your remaining ingredients chopped while finely mincing your garlic. Finish by adding the ingredients together and mixing until fully combined. Adjust your salt, lemon, and pepper amounts if desired! Serve & Enjoy!

Dairy Free Tzatziki

Enjoy this dairy free tzatziki recipe that's filled with nutrient-dense ingredients, healthy fats, fiber, and MAJOR flavor!

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Ingredients

  

• 1/2-1 bunch fresh dill or as much as you’d like!
• 2 oz container of mint or one bunch or more!
• ½ container chive kitehill cream cheese spread
• 1 container cocojune cultured coconut yogurt
• 2 large garlic clove minced
• 1-2 large english cucumbers
• 1 tsp salt (divided)
• 1 tbsp lemon
• Fresh black pepper
• 1 tbsp extra virgin olive oil COOC kind

Instructions

 

• Start off by washing all of your ingredients. Allow the herbs to dry overnight if possible.
• Next, grate your cucumber and reserve in a bowl. Add your salt and lightly toss to allow to sit for a few minutes.
• While your cucumbers are sitting, chop your herbs and then follow with mincing your garlic. Reserve in another larger bowl.
• Add your remaining ingredients to your second bowl and follow by removing the extra moisture from your cucumbers by squeezing out the water and reserving the drained cucumbers into your second bowl. Discard the extra liquid.
• Mix all ingredients in the second bowl and adjust your salt and pepper to your desired flavor needs.

If you have any concerns regarding consuming items listed in this recipe, it’s best to consult with your healthcare professional or registered dietitian for personalized advice on your specific health condition and dietary needs. We thank you for allowing us to share our own personal food journey and opinions on individualized nutrition and allergies

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