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Welcome To The Healing Connective

I'm Chef Dee. Nice to meet you!

Welcome to The Healing Connective where you'll find elevated, chef-style recipes focused on nutrient-density and health-conscious cuisines. Join me!

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  • Chocolate Ganache Tart (Vegan & Keto)

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Chocolate Ganache Tart (Vegan & Keto)
  • Red Pepper Soup (Vegan & GF)

    This red pepper soup is similar to a traditional tomato soup but with a touch of sweetness and balance from the butternut squash and coconut milk. Pairing it with this sage & roasted garlic confit ...

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    Red Pepper Soup (Vegan & GF)
  • Gluten Free Sugar Cookie Recipe

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    Gluten Free Sugar Cookie Recipe
  • Fermented Pickles Remake: MCAS Edition

    When making low histamine recipes, we don't think of pickles as there are only fermented pickles popping up on search engines most times. Due to this recipe being for the mast cell community, I have ...

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    Fermented Pickles Remake: MCAS Edition
  • A Juicy and Tender Steak Recipe

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    A Juicy and Tender Steak Recipe
  • Dairy-Free White Bean Chicken Chili

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Dairy-Free White Bean Chicken Chili
  • Tarragon & Sweet Peach Salad Recipe

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Tarragon & Sweet Peach Salad Recipe
  • Pumpkin Donuts (Gluten-Free & Dairy-Free)

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Pumpkin Donuts (Gluten-Free & Dairy-Free)
  • Low Histamine Mustard Recipe

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Low Histamine Mustard Recipe
  • Easy Salsa Macha Recipe

    This easy salsa macha recipe is a classic salsa from the region of Vera Cruz, Mexico. It's a sweet & salty, chewy & unique condiment drizzle that's perfect for an array of dishes. What ...

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    Easy Salsa Macha Recipe
  • Gluten-Free Healthy Fried Chicken

    Fried Chicken seems to always be a favorite on anyones table, but what about gluten free healthy fried chicken? The crunchy exterior and moist inside is a satisfying craving we've likely all ...

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    Gluten-Free Healthy Fried Chicken
  • Indian Pink Rose Lassi (Vegan)

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Indian Pink Rose Lassi (Vegan)
  • Low Histamine Caesar Dressing

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Low Histamine Caesar Dressing
  • Dairy-Free Feta Salad

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Dairy-Free Feta Salad
  • Macedonian Ajvar (Vinegar-Free)

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Macedonian Ajvar (Vinegar-Free)
  • Blue Spirulina Smoothie

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read ...

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    Blue Spirulina Smoothie
  • An Elevated Piña Colada With Pitaya

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    An Elevated  Piña Colada With Pitaya
  • Fluffy Gluten-Free Pancakes

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    Fluffy Gluten-Free Pancakes
  • A Thai Cabbage Salad That’s Nutrient-Dense & Flavorful

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    A Thai Cabbage Salad That’s Nutrient-Dense & Flavorful
  • Gluten & Dairy-free Waffles That You Can Freeze

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Gluten & Dairy-free Waffles That You Can Freeze
  • Gluten-Free Macadamia Rosemary Ice Cream Sandwiches

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Gluten-Free Macadamia Rosemary Ice Cream Sandwiches
  • A Sorghum Breakfast Bowl That’s Fiber-Rich & Filling

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    A Sorghum Breakfast Bowl That’s Fiber-Rich & Filling
  • Gluten-Free Loaf Cake That’s Perfect For A Sweet Treat

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Gluten-Free Loaf Cake That’s Perfect For A Sweet Treat
  • Arugula Pesto with Gluten-Free Tagliatelle

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Arugula Pesto with Gluten-Free Tagliatelle
  • Buttered Salmon, Arugula Fennel Salad

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Buttered Salmon, Arugula Fennel Salad
  • How To Make This Seed Granola That’s Filled With Fiber

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    How To Make This Seed Granola That’s Filled With Fiber
  • Sweet and Tart Passion Fruit Smoothie Recipe

    Disclosure: This post may contain affiliate links which means I receive a commission if you make a purchase through clicking my link. It has no cost to you. Please read my disclosure for more ...

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    Sweet and Tart Passion Fruit Smoothie Recipe
  • How To Make Roasted Garlic To Use In Every Meal

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    How To Make Roasted Garlic To Use In Every Meal
  • Low Histamine Pot Roast Recipe:

    This low-histamine pot roast recipe is tender, flavorful, and savory. After slow-cooking or through the use of an instantpot it creates a tenderly cooked piece of meat. The broth that results is rich ...

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    Low Histamine Pot Roast Recipe:
  • Banh Mi Bowl

    This Banh Mi Bowl is overflowing with vibrant crunchy veggies, flavorful seasonings, marinades & even more filling ingredients. You have the option to make it vegan, vegetarian, chicken, or ...

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    Banh Mi Bowl
  • Thai Lemongrass Soup

    This Thai lemongrass soup is an easy-to-make & nutrient-dense meal prep option that you'll 1000% add to your rotations. It is filled with veggies and the broth can be made and frozen days in ...

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    Thai Lemongrass Soup

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